Does technology stress you? That is called Techno-stress
Free use Resource from Pixabay edited with Power Point by @tocho2.
Hello friends of Hope ..!
This could be unknown to some people and with this post I want to raise awareness about the psycho-social disorders that Techno-stress can cause in people.
Where is the problem?
When your needs as a person and as a worker are abruptly “neglected” by the constant use of ICTs and the demand for attention from other people through these tools, this is when Techno-stress occurs
Free Use Resource edited with PowerPoint by @tocho2.
Anxiety about technology: it is common to meet people who feel terror and fear at the possibility of using a new technological tool, this becomes a fear of not knowing how to use this or doubting their own abilities .
Technology addiction: this would be the opposite of the previous case, because at this point the individual becomes obsessed with the constant use of new tools, and the need to develop new skills, although these are really necessary . The most striking thing about this case is that people can reach a situation of dependency that is not healthy and could need medical assistance.
Technological fatigue: we can recognize this with the naked eye when we begin to experience physical and mental exhaustion due to the constant use of an application at work or in our daily life, one of the most frequent symptoms is typical fatigue in the eyes accompanied by the inevitable exhaustion in the mind or difficulty in concentrating.
Mental overload: that occurs due to the saturation of instructions to execute a routine, task or activity that can greatly affect the quality of the results and the worker's ability to concentrate.
These conditions suggest that technology is not always our best ally ..!
Free use Resource from Pixabay.
Did you know that techno-stress can occur at home? What would you do to avoid it?
If you liked this post, comment and let me know your opinion ..!
More information on this topic here